Workout, Happening, and Updates at BLINNERGY
The Blog
Womens Weightlifting Class (with Kenzie)
Are you interested in weightlifting? No matter your skill or experience level, we would love to lift with you! Step into a world of strength
5 Tips to Prevent Knee Pain While You Squat!
Five tips on why avoiding squats may be worse for your knees. You want to prevent knee pain! Tight, weak muscles and bad form can
4 Diet Tips for Dieting Made Simple
How to break down dieting in 6 simple steps: So many questions regarding diet around us all the time! What is more important, calories or macros ? How do we find time to
Importance Of Functional Training
Functional training improves movement quality for daily activities. Proper loading and training makes the body more resilient. By training our muscles in the way they need to be trained, we can avoid
Want to know how to start a gym?
When I first started a gym, Blinn Fitness in 2014, I was driven by a desire to start a gym that was truly different from
Tired of Living in Pain?
Tired of living in pain? Need help with pain management?In this post I will share my perspective that loss of bodily function with age is
Why Strength Training Rules All
Strength rules all, that’s a pretty bold statement right ? It’s a bold statement, but to me and my training philosophy, it’s true. All too
Progressive Overload! What is it?
Brandon Blinn, owner and personal trainer of Blinn Fitness in Woodinville, WA, discusses the concept of progressive overload, which is the process of gradually increasing
Mindset! Overcome obstacles and get results!
” How do I get healthy? “ Mindset! There’s the answer. Keep reading because I’m going to dive a little deeper than that. Those who say they can and those who
Creatine! Should I use it? Can It help?
There’s a ton of information/articles regarding creatine out there so I’m going to do my best to simplify the science of it and how it
Move Good, Feel Good, Look Good
People generally start working out because they want to look better or feel better about the body they are in. They want to jump right
Why inconsistency holds us back
Living a consistent lifestyle seems straightforward in theory—making healthy choices, maintaining a routine—it often proves challenging in practice. Many of us struggle with staying on track when it comes to our health and well-being. But why is consistency so elusive,especially in
